One of the nutritional advantages of miyeok (wakame) lies in its calcium content, which is higher than that of milk, as well as in soluble fibre. Its protein content is very interesting, as is the variety of vitamins that seaweed provides: A, B1, B2, B9, B12, C, K.
 
 No need to rinse, soak the miyeok in water for a few minutes.
 It is used as garnish or bed in a dish, with fish terrines, soups or soups or as an accompaniment. Eaten raw or cooked.